Keep your emotional health

What is a good emotional health?
People who are emotionally healthy, in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relations. You can change the problems from a different perspective.
It is important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work or school can sometimes trigger mental illness or make it worse. However, people who are emotionally healthy have learned ways to cope with stress and problems. They know when they need to seek help from their doctor or a consultant.